{"id":6655,"date":"2023-08-16T16:59:28","date_gmt":"2023-08-16T11:29:28","guid":{"rendered":"https:\/\/mannpeace.com\/?page_id=6655"},"modified":"2023-08-25T17:47:41","modified_gmt":"2023-08-25T12:17:41","slug":"sleep-issues","status":"publish","type":"page","link":"https:\/\/mannpeace.com\/?page_id=6655","title":{"rendered":"Sleep Issues"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6655\" class=\"elementor elementor-6655\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35e950b elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"35e950b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab3fd85\" data-id=\"ab3fd85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd145c elementor-widget elementor-widget-wellmont_core_section_title\" data-id=\"7cd145c\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<div class=\"qodef-m-supertitle\" style=\"margin-bottom: 20px\">\n\t\t<h6 class=\"qodef-m-supertitle-text\">Problems <\/h6>\n\t<\/div>\n\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tSleep Issues\t\t\t<\/h1>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 10px\">Reclaim Your Restful Nights with Mann Peace<\/p>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62461d6 elementor-widget elementor-widget-wellmont_core_section_title\" data-id=\"62461d6\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t\t\t\t<p class=\"qodef-m-text\" style=\"margin-top: 21px;color: #8C8BA4\">Sleep is the cornerstone of physical and mental health, but when sleep issues disrupt your nights, it can affect your days too. At Mann Peace in Amravati, we understand the importance of restful sleep. We&#039;re here to help you overcome insomnia, night terrors, and other sleep challenges. Our evidence-based strategies and compassionate support will guide you back to peaceful nights and energetic days. Don&#039;t let sleep issues steal your vitality\u2014reach out to us today and take the first step towards reclaiming your restful nights.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3f91d0\" data-id=\"a3f91d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81397a7 elementor-widget elementor-widget-wellmont_core_single_image\" data-id=\"81397a7\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1925\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-scaled.jpg 2560w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-300x226.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-1024x770.jpg 1024w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-768x578.jpg 768w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-1536x1155.jpg 1536w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-2048x1540.jpg 2048w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/unpleased-young-ill-girl-with-closed-eyes-hugging-pillow-holding-pillow-head-isolated-yellow-background-600x451.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9171d1a elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"9171d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dac1643\" data-id=\"dac1643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db134e elementor-widget__width-initial elementor-widget elementor-widget-wellmont_core_section_title\" data-id=\"3db134e\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<div class=\"qodef-m-supertitle\" style=\"margin-bottom: 15px\">\n\t\t<h6 class=\"qodef-m-supertitle-text\">Solutions <\/h6>\n\t<\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tResolving your Sleep issues will release you\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 19px\">Say goodbye to sleepless nights and welcome a new era of slumber.<\/p>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px;color: #0B0449\">\n<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd3576a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd3576a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2588729\" data-id=\"2588729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b499f elementor-widget elementor-widget-wellmont_core_icon_with_text\" data-id=\"10b499f\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--svg-icon  qodef-background-icon-image--yes\">\n\t<div class=\"qodef-m-icon-wrapper\" >\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26.402\" height=\"35.367\" viewBox=\"0 0 26.402 35.367\">\n  <g id=\"Group_86\" data-name=\"Group 86\" transform=\"translate(1093.564 -645.251)\">\n    <path id=\"Rectangle_14\" data-name=\"Rectangle 14\" d=\"M4.482,0H8.965a4.483,4.483,0,0,1,4.483,4.483v0a0,0,0,0,1,0,0H0a0,0,0,0,1,0,0v0A4.482,4.482,0,0,1,4.482,0Z\" transform=\"translate(-1087.087 645.751)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_90\" data-name=\"Path 90\" d=\"M-1070.651,650.706h2.989v31.38h-25.4v-31.38h2.989\" transform=\"translate(0 -1.968)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_91\" data-name=\"Path 91\" d=\"M-1088.107,667.071l2.989,2.989,4.483-4.483\" transform=\"translate(-1.968 -7.872)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_21\" data-name=\"Line 21\" x2=\"5.977\" transform=\"translate(-1078.122 660.693)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_92\" data-name=\"Path 92\" d=\"M-1088.107,681.941l2.989,2.988,4.483-4.483\" transform=\"translate(-1.968 -13.776)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_22\" data-name=\"Line 22\" x2=\"5.977\" transform=\"translate(-1078.122 669.659)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n  <\/g>\n<\/svg>\n\t\t\t<\/span>\n\t\t\t<span class=\"qodef-m-bg-icon-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"65\" height=\"60\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2022\/10\/h2-img-01.png\" class=\"attachment-full size-full\" alt=\"s\" \/>\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 5px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Sleep Hygiene<\/span>\n\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" > Establishing a consistent sleep routine, going to bed and waking up at the same time every day, even on weekends, can regulate your body&#039;s internal clock.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04caf8 elementor-widget elementor-widget-wellmont_core_icon_with_text\" data-id=\"f04caf8\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--svg-icon  qodef-background-icon-image--yes\">\n\t<div class=\"qodef-m-icon-wrapper\" >\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26.402\" height=\"35.367\" viewBox=\"0 0 26.402 35.367\">\n  <g id=\"Group_86\" data-name=\"Group 86\" transform=\"translate(1093.564 -645.251)\">\n    <path id=\"Rectangle_14\" data-name=\"Rectangle 14\" d=\"M4.482,0H8.965a4.483,4.483,0,0,1,4.483,4.483v0a0,0,0,0,1,0,0H0a0,0,0,0,1,0,0v0A4.482,4.482,0,0,1,4.482,0Z\" transform=\"translate(-1087.087 645.751)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_90\" data-name=\"Path 90\" d=\"M-1070.651,650.706h2.989v31.38h-25.4v-31.38h2.989\" transform=\"translate(0 -1.968)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_91\" data-name=\"Path 91\" d=\"M-1088.107,667.071l2.989,2.989,4.483-4.483\" transform=\"translate(-1.968 -7.872)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_21\" data-name=\"Line 21\" x2=\"5.977\" transform=\"translate(-1078.122 660.693)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_92\" data-name=\"Path 92\" d=\"M-1088.107,681.941l2.989,2.988,4.483-4.483\" transform=\"translate(-1.968 -13.776)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_22\" data-name=\"Line 22\" x2=\"5.977\" transform=\"translate(-1078.122 669.659)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n  <\/g>\n<\/svg>\n\t\t\t<\/span>\n\t\t\t<span class=\"qodef-m-bg-icon-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"48\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2022\/10\/h2-img-03.png\" class=\"attachment-full size-full\" alt=\"s\" \/>\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 5px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Regular Exercise<\/span>\n\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" >Regular physical activity during the day can promote better sleep, but avoid strenuous exercise close to bedtime.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abbbea9\" data-id=\"abbbea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b6540 elementor-widget elementor-widget-wellmont_core_icon_with_text\" data-id=\"58b6540\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--svg-icon  qodef-background-icon-image--yes\">\n\t<div class=\"qodef-m-icon-wrapper\" >\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26.402\" height=\"35.367\" viewBox=\"0 0 26.402 35.367\">\n  <g id=\"Group_86\" data-name=\"Group 86\" transform=\"translate(1093.564 -645.251)\">\n    <path id=\"Rectangle_14\" data-name=\"Rectangle 14\" d=\"M4.482,0H8.965a4.483,4.483,0,0,1,4.483,4.483v0a0,0,0,0,1,0,0H0a0,0,0,0,1,0,0v0A4.482,4.482,0,0,1,4.482,0Z\" transform=\"translate(-1087.087 645.751)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_90\" data-name=\"Path 90\" d=\"M-1070.651,650.706h2.989v31.38h-25.4v-31.38h2.989\" transform=\"translate(0 -1.968)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_91\" data-name=\"Path 91\" d=\"M-1088.107,667.071l2.989,2.989,4.483-4.483\" transform=\"translate(-1.968 -7.872)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_21\" data-name=\"Line 21\" x2=\"5.977\" transform=\"translate(-1078.122 660.693)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_92\" data-name=\"Path 92\" d=\"M-1088.107,681.941l2.989,2.988,4.483-4.483\" transform=\"translate(-1.968 -13.776)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_22\" data-name=\"Line 22\" x2=\"5.977\" transform=\"translate(-1078.122 669.659)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n  <\/g>\n<\/svg>\n\t\t\t<\/span>\n\t\t\t<span class=\"qodef-m-bg-icon-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"81\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2022\/10\/h2-img-02.png\" class=\"attachment-full size-full\" alt=\"s\" \/>\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 5px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Relaxation Techniques<\/span>\n\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" >Engage in relaxation practices before bedtime, such as deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199b5dd elementor-widget elementor-widget-wellmont_core_icon_with_text\" data-id=\"199b5dd\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--before-content qodef--svg-icon  qodef-background-icon-image--yes\">\n\t<div class=\"qodef-m-icon-wrapper\" >\n\t\t\t<span class=\"qodef-m-icon\" >\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26.402\" height=\"35.367\" viewBox=\"0 0 26.402 35.367\">\n  <g id=\"Group_86\" data-name=\"Group 86\" transform=\"translate(1093.564 -645.251)\">\n    <path id=\"Rectangle_14\" data-name=\"Rectangle 14\" d=\"M4.482,0H8.965a4.483,4.483,0,0,1,4.483,4.483v0a0,0,0,0,1,0,0H0a0,0,0,0,1,0,0v0A4.482,4.482,0,0,1,4.482,0Z\" transform=\"translate(-1087.087 645.751)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_90\" data-name=\"Path 90\" d=\"M-1070.651,650.706h2.989v31.38h-25.4v-31.38h2.989\" transform=\"translate(0 -1.968)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_91\" data-name=\"Path 91\" d=\"M-1088.107,667.071l2.989,2.989,4.483-4.483\" transform=\"translate(-1.968 -7.872)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_21\" data-name=\"Line 21\" x2=\"5.977\" transform=\"translate(-1078.122 660.693)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <path id=\"Path_92\" data-name=\"Path 92\" d=\"M-1088.107,681.941l2.989,2.988,4.483-4.483\" transform=\"translate(-1.968 -13.776)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n    <line id=\"Line_22\" data-name=\"Line 22\" x2=\"5.977\" transform=\"translate(-1078.122 669.659)\" fill=\"none\" stroke=\"#0b0449\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/>\n  <\/g>\n<\/svg>\n\t\t\t<\/span>\n\t\t\t<span class=\"qodef-m-bg-icon-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"81\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2022\/11\/icon-2-background.png\" class=\"attachment-full size-full\" alt=\"s\" \/>\t<\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 5px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Manage Stress<\/span>\n\t\t\t<\/h4>\n\t\t\t<p class=\"qodef-m-text\" >Stress and anxiety can interfere with sleep. Developing stress management techniques such as therapy, journaling, or mindfulness can help.<\/p>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ffaf0 elementor-section-full_width qodef-elementor-content-grid elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"45ffaf0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1798ecb\" data-id=\"1798ecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df2227 elementor-widget elementor-widget-wellmont_core_section_title\" data-id=\"6df2227\" data-element_type=\"widget\" data-widget_type=\"wellmont_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<div class=\"qodef-m-supertitle\" style=\"margin-bottom: 5px\">\n\t\t<h6 class=\"qodef-m-supertitle-text\">services<\/h6>\n\t<\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tBook your first session\t\t\t<\/h2>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bb4c9 elementor-widget elementor-widget-wp-widget-wellmont_core_contact_form_7\" data-id=\"35bb4c9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-wellmont_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f476-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F6655#wpcf7-f476-o1\" method=\"post\" class=\"wpcf7-form init demo\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"476\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f476-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"qodef-grid qodef-layout--columns qodef-col-num--2 qodef-gutter--small qodef-responsive--custom qodef-col-num--680--1 qodef-col-num--480--1\">\n\n    <div class=\"qodef-grid-inner\">\n\n        <div class=\"qodef-grid-item\"><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span><\/div>\n\n        <div class=\"qodef-grid-item\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your e-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/div>\n\n    <\/div>\n\n    <div style=\"margin-top: 20px;\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Your message\" name=\"your-message\"><\/textarea><\/span><\/div>\n\n    <div style=\"text-align: center; margin-top: 20px;\"><button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Book Now<\/span><\/button><\/div>\n\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2793c61 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2793c61\" 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src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/14.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/14.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/14-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/14-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/14-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/13.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/13.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/13-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/13-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/13-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/12.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/12.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/12-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/12-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/12-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/11.jpg\" class=\"attachment-full 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600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/9.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/9-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/9-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/9-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/8.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/8-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/8-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/8-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/1.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/1-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/1-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/1-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/2.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/2-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/2-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/2-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/3.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/3-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/3-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/3-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/4.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/4-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/4-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/4-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/5.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/5-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/5-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/5-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/6.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/6-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/6-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/6-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/7.jpg 600w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/7-300x300.jpg 300w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/7-150x150.jpg 150w, https:\/\/mannpeace.com\/wp-content\/uploads\/2023\/08\/7-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t<\/div>\n\t<\/div>\n\t\t<div class=\"qodef-swiper-nav-holder\">\n\t\t<div class=\"swiper-button-prev \"><svg class=\"qodef-svg--slider-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n     xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" 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transform=\"translate(-1194.741 4656.792)\" fill=\"none\" stroke=\"#0b0449\"\n\t\t      stroke-width=\"1.5\"\/><\/g><\/svg><\/div>\n\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Problems Sleep Issues Reclaim Your Restful Nights with Mann Peace Sleep is the cornerstone of physical and mental health, but when sleep issues disrupt your nights, it can affect your days too. At Mann Peace in Amravati, we understand the importance of restful sleep. We&#039;re here to help you overcome insomnia, night terrors, and other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6655","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/pages\/6655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mannpeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6655"}],"version-history":[{"count":65,"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/pages\/6655\/revisions"}],"predecessor-version":[{"id":7441,"href":"https:\/\/mannpeace.com\/index.php?rest_route=\/wp\/v2\/pages\/6655\/revisions\/7441"}],"wp:attachment":[{"href":"https:\/\/mannpeace.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}